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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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The Method - FATS WITH METHOD COACH @HMAEWALSH 🍣🥚🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑PSA: You need BOTH omega-3 and omega-6 sources of fat, our bodies cannot produce them on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being
Do You Know of a List of Quantities and Rat... - Healthy Eating
The Omega Fatty Acids: The Good Fats You Need in Your Diet" - bigfridgeboy
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